12:05pm

Zumba
Giselle

Zumba
Sarah

YOGA
Sharon

BOOTCAMP
Melissa

Zumba
Michael

1:05pm

TMC
Giselle

Strength
& Conditioning Mary

YOGA for Athletes
Sharon

BLT
Melissa

6:05pm

Zumba
Marina

Latin Dance
Sabtain

YOGA
Mark

Stomp
Abena

Group Class Descriptions

Cardio Intervals

This class will get your heart pumping as you challenge your body with cardio movements combined with muscle conditioning. Get the best of both worlds with fat burning and body sculpting all in one hour!

Yoga

An important fitness component that is often overlooked! Yoga promotes strength, flexibility, balance and deep breathing, improves circulation and concentration, releases tension and clears your mind. Learn more about your body’s natural energy while exploring with each pose.

TMC (Total Muscle Conditioning) 

A full body workout using body bars, hand weights and tubing. This class is designed to improve muscular strength and endurance.

 Zumba

Is a fusion of Latin and International music that creates a dynamic., exciting, and effective fitness program.

 Latin Dance

Start your weekend on a fun and exciting note with some cool moves of salsa, merengue, bachata and cha cha cha. Bring a partner, friend or come alone and learn all about Latin Dancing.
 

 BLT (Bum, legs, and tummy)

This class focuses on lower body, followed by a total core and stretch. You will love this class!

Yoga for Athletes

Stretching for athletes will increase your performance level and reduce sports related injuries. So come on out and see what it's all about.

 Bootcamp

A bootcamp style workout with several activities all running in a circuit type fashion! Cardio components with integrated weighted exercises that will challenge you and allow you to build muscle while improving your cardio!