*All classes are included with Fitness Zone Membership
Aerobic Group Class Descriptions
Cardio / Weights
This class will get your heart pumping as as you challenge your body with cardio movements combined with muscle conditioning. Get the best of both worlds with fat burning and body sculpting all in one hour!
A bootcamp workout with several activities all running in a circuit type fashion! Cardio components with integrated weighted exercises that will challenge you and allow you to build muscle while improving your cardio!
Yoga For Athletes
Stretching for athletes will increase your performance level and reduce sports related injuries. So come on out and see what it’s all about.
Is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness program.
An important fitness component that is often overlooked! Yoga promotes strength, flexibility, balance and deep breathing, improves circulation and concentration, releases tension and clears your mind. Learn more about your body’s natural energy while exploring with each pose.
Pilates (Mat – Towel – Floor)
Exercises that encompass over 500 controlled, precise movements performed on a floor mat or special apparatus, designed to lengthen, strengthen, and stretch muscle without adding bulk. It requires concentration and coordinated breathing – strengthening both the body and the mind.