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This class focuses on the fundamentals of boxing, including stance, footwork, movement, defensive techniques, punching mechanics, combinations, and conditioning workouts. Suitable for all levels. Classes include technical instructions, partner drills, bag work, and fitness training in a dynamic and fun environment.
* For your health and safety wrist wraps are required to use the equipment in Studio A and are available for purchase at the Welcome Desk.
Class schedules may vary during the mid-term break. For full class schedules, please click here.
| Day | Time | Location | Type |
|---|---|---|---|
| Wednesday |
6:00pm to 7:00pm |
Studio A (X240) |
All Levels |
| Friday |
6:00pm to 7:00pm |
Studio A (X240) |
All Levels |
Access is included in your ARC membership.
Register online at any time.
Register Online