Ladies Who Lift: Strong Start - Algonquin Students' Association

Description

A structured women’s strength training series designed to build confidence, consistency, and overall fitness throughout the Fall Term. Through two progressive phases, participants will develop foundational movement skills before gradually progressing to more challenging strength and conditioning workouts in a supportive small-group environment.

  • Phase 1:
    • Build a strong foundation by learning proper exercise technique, improving movement quality, and developing confidence with strength training.
  • Phase 2:
    • Progress your strength, endurance, and workout intensity while continuing to build on the skills developed in Phase 1.

Designed for women of all experience levels, this series is ideal for those looking to establish a consistent routine, improve confidence using fitness equipment, and become stronger in a welcoming, encouraging environment.

Limited to 10 participants to provide a more personalized coaching experience and individual exercise support throughout the series.

For more information, contact Ally at lanevia@algonquincollege.com.

What to expect?

  • 2 coached classes per week
  • Two coached small-group strength training classes each week
  • One bonus workout provided weekly to support consistency between classes
  • Progressive programming that builds from week to week
  • Instruction on proper exercise technique and movement quality
  • A supportive, women-focused training environment
  • Individual coaching and exercise modifications as needed
  • Opportunity to build routine, confidence, and accountability
  • Limited to 10 participants for a more personalized coaching experience

*This program is reserved for women-identifying individuals. Thank you for your understanding and cooperation.

Weekly Class Schedule

Class schedules may vary during the mid-term break. For full class schedules, please click here.

Day Time Location
Tuesday 12:00pm to 1:00pm
 Studio B (X250)
Thursday 2:00pm to 3:00pm
 Studio B (X250)

FAQs

Yes! Please email Ally at lanevia@algonquincollege.com to be added to the waitlist. Spots are limited to ensure quality coaching.

This class is best suited for individuals with some prior training experience. However, exercises can be modified, and coaching will be provided to support a range of fitness levels.

Yes. We will do our best to accommodate injuries and provide suitable exercise modifications. If you have any concerns, feel free to reach out ahead of class at lanevia@algonquincollege.com.

You’re welcome to join at any time. Coaching and modifications will be provided to help you ease into the class and feel comfortable getting started.

Results will vary depending on consistency, effort, and habits outside of sessions. Participants who attend regularly and apply what they learn tend to see the best results.

We understand that things come up. While consistency is key, we will provide guidance to help you stay on track if you miss a workout.

 

If your questions weren’t answered please contact us at lanevia@algonquincollege.com

Register

Access is included in your ARC membership.

Register online at any time.

Register Online
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