Algonquin Students' Association | Yoga - Algonquin Students' Association

Cancellation Notice:

The following Yoga classes have been cancelled for the term:

Wednesday, April 3rd, 8 AM
Tuesday, April 9th, 4 PM
Friday, April 5th, 10 AM
Friday, April 12th, 10 AM
Friday, April 19th, 10 AM

We apologize for any inconvenience. Thank you for your understanding.

Description

Through creative, challenging, and lighthearted vinyasa and hatha flows, we will explore our breath and movement as we dive into the body and mind, building an inner strength both mentally and physically. In some exercises, we slow our bodies down, gently stretching the muscles while increasing joint mobility. In other exercises, we work into deep fascia and connective tissues through longer held postures, allowing the body to relax and rejuvenate, increase flexibility and mobility, and prepare for restoration. Our classes are intentionally designed to bring you home to yourself, to find the inner wisdom that lies beneath all of life’s conditioning, and to honour yourself exactly as you are. Come join us on the mat!

Weekly Class Schedule

Class schedules may vary during the mid-term break. For full class schedules, please click here.

Day	Time	Location
Monday	8:00am to 9:00am 4:15pm to 5:15pm	Studio B (X250)
Tuesday	8:30am to 9:30am 4:15pm to 5:15pm	Studio B (X250)
Wednesday	8:00am to 9:00am	Studio B (X250)
Thursday	8:00am to 9:00am	Studio A (X240)
Friday	10:00am to 11:00am	Studio B (X250)

Register

Access is included in your ARC membership.