Ladies Who Lift: 6-Week HIIT Strength Program - Algonquin Students' Association

Description

Combining strength and cardio moves into a variety of HIIT Formats (No Repeat, Tabata, 40-30-20, to name a few) designed to help you shape lean muscle while burning calories!

Every Tuesday and Thursday we will run through a full-body workout plan 30+ minutes in length for 6 weeks! The only equipment you’ll need is dumbbells (Light, Medium & Heavy sets) + a mini/booty band if you have one (I’ll show you modifications if not), so it’s perfect to do anywhere!

What to expect?

  • 2 Classes per week for 6 weeks
  • Full Workouts (Warm-up, Mobility, Exercises, Stretches)
  • Focus on Technique and Form
  • Weekly Workout Breakdowns sent prior to class

Meet like minded new friends who want to improve their fitness!

Weekly Class Schedule

Class schedules may vary during the mid-term break. For full class schedules, please click here.

Day Time Location Type
Tuesday 12:15pm to 1:15pm
 Studio B (X250)
 From May 14 to June 20
Thursday 12:15pm to 1:15pm
 Studio B (X250)
 From May 14 to June 20

FAQs

Yes! Please email lanevia@algonquincollege.com to be put on the waitlist as we have limited spots available.

Absolutely! Ladies Who Lift Programming has been designed with beginners in mind. When you register our coaches will forward an online consultation which will allow them to better understand your level, and how best they can support you within the program.

We will make sure to accommodate any injuries and find a suitable substitution. Getting strong is important especially if you have an injury!

We offer Personal Training which would allow you to work with a certified personal trainer who can customize a program to fit your individual goals and needs. We also offer a wide range of Group Fitness Classes and programming throughout the year. Connect with Alexandra Laneville at lanevia@algonquincollege.com for more details.

We often get asked this question! It depends on if you apply what you learn in the class outside of the classes as well. The more effort you put in, the more results you may see!

We would love to have you join us two days a week, but completely understandthat won’t always be possible. If you can only make one class a week you can most definitely do so, and we will provide you with weekly workout breakdowns which will allow for you to complete any days missed on your own.

 

For more information please contact Alexandra Laneville at lanevia@algonquincollege.com.

Register

Access is included in your ARC membership.

Register online at any time.

Register Online
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