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Are you ready to take your fitness to new heights? Join us for Workshop Wednesdays and discover a world of exciting possibilities! Our experienced team of instructors and coaches will guide you through a variety of exciting specialties, including Zumba, Circuit Training, HIIT Training, Barbell Strength Training, and Climbing Workshops. Whether you’re a beginner or a pro, there’s something for everyone. We can’t wait to welcome you to the ARC and help you achieve your fitness goals!
Class schedules may vary during the mid-term break. For full class schedules, please click here.
Date | Time | Workshop | Location |
January 24 | 10:00am - 11:00am | Meditation | Studio B |
January 31 | 6:00pm - 7:00pm | Intro to Bachata | Studio B |
February 7 | 10:00am - 12:00pm | Self Defense | Studio A |
February 14 | 3:00pm - 4:00pm | Powerlifting Workshop: Bench | |
February 21 | 3:00pm - 4:00pm | Powerlifting Workshop: Deadlift | |
March 6 | 3:00pm - 4:00pm | Powerlifting Workshop: Squat | |
March 13 | 3:00pm - 4:00pm | Powerlifting: Prep Session | |
March 20 | 10:00am - 12:00pm | Self Defense | Studio A |
March 20 | 6:00pm - 7:00pm | Intro to Salsa | Studio B |
Date | Time | Workshop | Location |
January 17 | 2:30pm - 3:30pm | Intro to Machines | |
January 24 | 3:30pm - 4:30pm | Intro to Machines | |
January 31 | 1:00pm - 3:00pm | Intro to Top Roping | Climbing and Bouldering Wall |
February 7 | 1:00pm - 3:00pm | Intro to Top Roping | Climbing and Bouldering Wall |
February 14 | 4:00pm - 5:00pm | Intro to Strength and Conditioning - Obstacle Course Training | |
February 21 | 4:00pm - 5:00pm | Intro to Strength and Conditioning - Obstacle Course Training | |
March 6 | 1:00pm - 3:00pm | Intro to Climbing Fitness | |
March 13 | 3:00pm - 4:00pm | Intro to Spin and Sculpt | Studio B |
Access is included in your ARC membership.
Register online at any time.
Register Online