Join the ARC for our in-house 1 REP MAX Competition on March 22!
You’ll have 3 attempts at a 1 rep max Bench Press, Squat and Deadlift in a friendly competition to show off your strength and progress. Please provide your first, second and third attempts as well as your current body weight and height during registration!
- Bench Press: 1:00pm to 3:00pm
- Squat: 3:30pm to 5:30pm
- Deadlift: 6:00pm to 8:00pm
Location: Varsity Gym
Registration Deadline: Thursday, March 21, 2024, at 12PM
Registration Fee: $15/per lift or $45 for three categories
Review the Rules and Regulations.
The winner will be determined based on a lift-to-weight ratio in Male and Female Classes. Top three participants in each category will receive a prize!
Please note: You must be a current Algonquin College Student or Active ARC Member to participate
*Competition time is subject to change based on the number of participants.